How can i Check My Heart is Healthy? Easy self-test at Home

Today, I am sharing with you a simple test to check the health of your heart and the rest of your body, as explained in easy words by Dr. Khalid Jamal based on his 25 years of experience. If you find our post helpful, please do share it so that others can benefit from this blog post.

How can i Check My Heart is Healthy?

It’s a very easy and simple test that anyone can do anywhere. If your pulse, also known as heart rate, is lower, your heart and body will be healthier.

The easy way to do it is to place your finger on the spot where your pulse is felt. Count your pulse for 1 minute.

Second Method:

Number of Beats in 15 seconds * 4 = Beats Per Minute

For females, Resting Heart Rate (RHR) is typically 2-7 beats per minute higher than males.

By conducting this test, you will find out that the weaker your heart is, the faster your pulse will be.

Apart from this, there are many other methods. In the market, you can find a tool called a Pulse Oximeter, which you can use to easily perform this test.

What is best Healthy Heart Rate:

For a healthy heart, what should the Heart Rate be?

Up to 50 Years

  • Ideal Heart Rate: 50 to 60 Beats Per Minute
  • Good Heart Rate: 60 to 70 Beats Per Minute
  • Slight Problem: 70 to 80 Beats Per Minute
  • Clear Problem: Over 80 Beats Per Minute
best Healthy Heart Rate
best Healthy Heart Rate


If your Heart Rate is over 80, it indicates an unhealthy condition. You should consult your doctor.

When footballer Ronaldo is at rest, his Heart Rate is 35 BPM. The fitter you are, the lower your heart rate will be, and the healthier you will be.

In today’s blog post, I will tell you all the methods by which your heart rate can be reduced.

Never try to reduce your heart rate through medication.

How to to reduce Heart Rate:

The easiest way to reduce heart rate

  1. Blood Test: CBC, TSH, Free T3, Blood Sugar
  2. Dehydration: Sodium and Water

These tests are necessary.


You need to be very careful about your diet. Avoid fast food and oily foods. Exercise daily and join the gym. In 3 to 4 weeks, your heart rate will improve.

In exercise, you can do walking and weight training. These exercises will lower your pulse.


Keep yourself stress-free. Don’t take any kind of stress and don’t burden your mind. Stay relaxed, engage in social activities, and spend time with your friends. Spend time with children and help others. By doing all this, your heart rate will decrease, and you will become healthier in 3 to 4 weeks. Inshallah.

The best time to conduct Hear Rate test:

The best time to conduct this test is when you are resting or sleeping.

Must be less than 70/min up to 50 years

For individuals aged 50 and below, the heart rate should be below 70 beats per minute. This indicates that you are healthy and your heart rate is also perfectly fine. Remember, the lower your heart rate, the healthier you will be.

Normal Range of Pulse and Heart Rate:

Range of Pulse and Heart Rate
Range of Pulse and Heart Rate



In conclusion, assessing heart health through simple methods like monitoring heart rate is crucial for maintaining overall well-being. Dr. Khalid Jamal’s recommended test provides an accessible way to gauge heart health, emphasizing the correlation between lower heart rate and better health.

The text stresses the importance of consulting a healthcare professional for interpretation and guidance. Additionally, it highlights lifestyle factors such as diet, exercise, stress management, and social engagement as integral to maintaining a healthy heart rate. By incorporating these practices into daily life, individuals can strive towards optimal heart health and overall wellness.

Also Read: How to Reduce Fatty Liver Quickly – Things to Heal Your Fatty Liver

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