How to Reduce Fatty Liver Quickly – Things to Heal Your Fatty Liver

The content provides a comprehensive guide for safeguarding and possibly reversing liver damage through various methods. It starts by explaining the progression of liver damage through stages, emphasizing the importance of early intervention.

Key strategies include boosting autophagy through fasting and specific diets, utilizing supplements like TUDCA and milk thistle, and triggering detoxification processes in liver cells. The content stresses the significance of these interventions in halting damage and potentially promoting liver recovery, even in advanced stages.

Things to Heal Your Fatty Liver

Liver: Let’s discuss matters concerning the liver, actions upon which you can save your liver from destruction. We’ll talk about scenarios where your liver is significantly damaged.

By acting on these points, you can not only benefit from them but also help many individuals who are not in critical conditions.

They can act upon these points to possibly reverse the situation. You might be aware that the liver goes through various stages before being completely damaged. These stages include:

Stage 1:  Inflammation occurs.
Stage 2: Fat accumulates.
Stage 3: Cirrhosis

Fatty Liver
Fatty Liver


Cirrhosis sets in, becoming severe.

This can start from a fatty liver where fat accumulates initially, followed by inflammation. Among all these, the most dangerous aspect is that these stages progress silently, and one day you may suddenly feel pain and weakness in your body.

However, by that time, it’s often too late to understand what has happened. While speaking about this, I address those in the initial stages of fatty liver as well.

It’s quite easy to determine if you have a fatty liver. It means if you can’t see your feet when standing and looking down, it indicates a fatty liver. This implies that fat is accumulating around your abdomen, indicating a looming danger. In such cases, it’s essential to act upon these points to reverse the process and prevent further damage.

The fat accumulated in your abdomen is actually processed by the liver and stored in your body. So, when you perform a test by standing and observing your abdomen and can’t see your feet, it indicates that your liver is already full of fat.

The excess fat in your body, which the liver couldn’t store, is now being released outside. Fat cells, which aren’t stored in the body initially, are stored in the liver. When the liver is overwhelmed, it releases them, and they get stored in your body.

The good news is that our liver can recover on its own, but the process is slow. Once your liver is damaged, it can take years to return to its original state.

In some cases, it might take two to three years or even longer. When the liver progresses to the cirrhosis stage, where scarring occurs, transplantation becomes the only option.

Transplantation isn’t an easy or quick process these days. There’s a waiting list, and it might take many years for your turn to come up for a transplant.

But, if I need a liver transplant, I’ll act upon these points that I’ll keep in mind. When I do so, my number might come up sooner.

1: Autophagy



Autophagy, a process where your body recycles proteins within cells, is crucial. It’s an ongoing process but can be boosted. Autophagy works towards recycling in your body, replacing unnecessary elements with new ones, repairing the wear and tear in your body.

Autophagy also plays a role in eliminating scar cells to some extent, not only in eliminating existing cancer cells but also in repairing damaged liver cells. Moreover, it helps combat bacteria that enter your liver cells.

You might have heard of hepatitis, a virus that attacks liver cells. Autophagy helps prevent its spread and aids in its elimination.

Autophagy is an ongoing process, but I’ve mentioned ways to boost it. Fasting is an excellent method to boost autophagy. You can fast in various ways, such as fasting for 16 hours and eating within an 8-hour window, which is highly effective.

Periodic fasting, where you abstain from food for a whole day once a week, is beneficial. I’m talking about periodic fasting primarily for those in the end-stage, where we need to boost autophagy.

It’s a quick start to the process. If you’ve fasted, the process can start within 4 hours.

Now that we’ve discussed starting autophagy, let’s talk about exercise. Regular exercise is crucial as it can also boost autophagy. It can increase the rate of autophagy. The quality of your sleep is also essential for boosting autophagy.

For boosting autophagy, let’s discuss the KETO DIET. A low-carb diet reduces carbohydrates like sugar, bread, rice, and other such items. This diet prompts your body to produce ketone bodies, which help speed up autophagy.

Besides fasting and diet, there are other therapies to boost autophagy, including cold therapy, sauna therapy, infrared therapy, and even coffee consumption to some extent. While coffee doesn’t provide significant help, having a cup regularly can contribute to boosting autophagy.

Coffee contains polyphenols and antioxidants, which are beneficial for boosting autophagy. Similarly, extra virgin olive oil also helps boost autophagy to some extent. Then there are cruciferous vegetables like broccoli sprouts, radishes, which can be consumed to boost autophagy.

2: Fasting

Fasting or abstaining from food reduces inflammation and prevents its spread. It’s the most significant property of fasting. If you can control inflammation in your body, you can halt various processes. You can’t reverse the damage that’s already been done, but you can halt it.

For those with severe liver damage, antioxidants are provided through fasting. When you learn to fast, you naturally produce these antioxidants.

Fasting also reduces bile in your liver. Let’s talk about the third point.


TUDCA is a bile salt; I won’t mention brand names here. TUDCA thins your bile and prevents oxidation. Many liver problems occur due to blockages in bile. TUDCA reacts with your bile to prevent oxidation, reducing liver bile and aiding in liver cell rehabilitation. TUDCA is also used in cirrhosis therapy.

You can take it in the morning on an empty stomach before eating, or during the afternoon on an empty stomach when you haven’t eaten for a while. It acts as a bile salt when consumed with food, not directly on the liver. TUDCA can be highly beneficial for patients with cirrhosis.

4: Phase 1 Phase 2 Detoxification

You need to trigger phase 1 and phase 2 detoxification in your liver cells. These processes convert harmful particles or poisons into harmless particles in your body. Phase 1 converts harmful fat-soluble chemicals into harmless water-soluble chemicals.

This is the basic function of the liver, which is hindered due to liver damage or cirrhosis. To induce these processes, sulfur-rich vegetables such as broccoli sprouts, radishes can be helpful. Green tea is also very useful for triggering phase 1 and phase 2 detoxification.

5: Milk Thistle

Milk thistle protects your liver from harmful particles, chemicals, and toxins. Since the liver is damaged, milk thistle can be used to manage liver damage effectively.

6: Tocotrienols

Tocotrienols are a type of vitamin E that helps breakdown scar tissue and fibrosis in your liver, reducing inflammation and the risk of fibrosis. It’s an excellent antioxidant and aids in preventing liver damage from progressing.

These are the points you can act upon to safeguard yourself even in the worst-case scenario and possibly survive.

Also Read: 3 Causes of Constant Mucus in Your throat – Phlegm Treatment at Home


In conclusion, the content underscores the critical importance of proactive measures in safeguarding liver health. By understanding the stages of liver damage and implementing targeted interventions such as boosting autophagy, fasting, and utilizing supplements, individuals can potentially halt or reverse liver damage progression.

These strategies offer hope for individuals at various stages of liver health issues, emphasizing the significance of early detection and proactive lifestyle changes in maintaining liver function and overall well-being.

How to Reduce Fatty Liver Quickly
How to Reduce Fatty Liver Quickly

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