In today’s post, we will discuss the best position for your heart health and the worst or most detrimental position that poses a risk of heart attack or heart rhythm disturbances. We will also talk about the position that benefits your brain and reduces the risk of brain diseases.
The act of sleeping is directly related to your heart health. A condition known as Sleep Apnea Syndrome, where your breathing repeatedly stops during sleep, poses a threat to your heart health.
Individuals experiencing frequent interruptions in breathing during sleep, leading to increased blood pressure and irregular heartbeats known as Atrial Fibrillation or Palpitations, are at risk.
Moreover, during sleep, the brain undergoes repair in two phases: Deepest Sleep, characterized by slow wave sleep, and Rapid Eye Movement (REM) sleep. Both these phases are disrupted when breathing is interrupted during sleep. Therefore, it’s crucial to identify positions that increase the likelihood of breathing interruptions during sleep.
Sleeping on your back or stomach places pressure on the muscles around your airway, increasing the risk of airway obstruction or narrowing, which can lead to breathing interruptions. Hence, sleeping in these positions is unfavorable for heart and brain health.
Sleeping on your stomach, also known as stomach sleeping, poses the highest risk of airway blockage and negatively impacts heart health. Conversely, sleeping on your back with your stomach facing upwards causes the muscles surrounding your airway to fall backward due to gravity, potentially narrowing or blocking your airway.
When your airway narrows, the risk of breathing interruptions increases significantly. Therefore, sleeping on your back or stomach is not advisable for heart health. Sleeping on your right side, however, is considered the best position for heart health, as it reduces pressure on the heart and maintains normal heart rate and rhythm.
Sleeping on your left side may disrupt the position of your heart and increase the risk of complications, despite the common belief that it is beneficial.
In cases of emergency, like fainting, medical professionals often advise turning individuals onto their right side to facilitate breathing and prevent airway obstruction.
Moreover, sleeping on your right side enhances the function of the Glymphatic system, responsible for clearing waste products from the brain during sleep. This reduces the risk of brain diseases such as Alzheimer’s and Parkinson’s.
In conclusion, the best position for heart and brain health is sleeping on your right side, followed by sleeping on your left side.
Avoid sleeping on your back or stomach, as these positions pose significant risks to your health. Encourage your family members to adopt healthy sleeping positions to safeguard their well-being. May Allah keep you and your family protected from all illnesses and hardships.
Also Read:
- 6 Best Foods To Keep Heart Vessels Clean
- How to Early Diagnose Heart Disease
- How can i Check My Heart is Healthy?
Conclusion:
The post discusses the best and worst sleeping positions for heart and brain health. Sleeping on your right side is deemed the best for heart health, reducing pressure on the heart and enhancing the function of the Glymphatic system, crucial for brain health.
Conversely, sleeping on your stomach or back increases the risk of airway obstruction, breathing interruptions, and heart rhythm disturbances. It’s advised to avoid these positions for better overall health.
